For most adults with ADHD, finding the right treatment option for his or her unique needs can be challenging yet incredibly rewarding. In many cases, the best treatment options for adult ADHD combine several different approaches that all target and minimize symptoms before they can occur. In this article, we will look at some of the most common ADHD treatment options for adults to help give you an idea of what to expect throughout the process.
Most adult ADHD treatment options will take careful planning and research to determine if they are the right fit for your needs. For some individuals, this may be a mixture of medication, behavioral therapy, and improved nutrition or exercise plans. On the other hand, an individual may respond better to support groups or taking cognitive supplements. Finding the right balance that works for you individually is crucial for success in treating adult ADHD. With this in mind, here are some of the treatment options you may try to manage your symptoms.
The primary goal of behavioral therapy is to address specific problems or symptoms that an individual with adult ADHD may have and find ways to help change them through conditioning. This process will often include creating predictable routines to help eliminate triggers and teaching the individual how to properly structure their time to set up long-term success. However, the primary focus of behavioral therapy should be to change any negative behaviors or habits that may be present in an individual.
Cognitive Behavioral Therapy
Often used in conjunction with medication, cognitive behavioral therapy must be implemented by a therapist that is capable of pinpointing exact problem behaviors while providing constructive ways to deal with them. CBT is often a short-term, goal-oriented approach to therapy that seeks to change the self-image of a patient. In most cases, this approach is very effective for individuals with adult ADHD that are having trouble managing their behaviors or symptoms.
Depending on the professional that you choose to partner with, medication may be the first treatment option for adult ADHD that they provide. Often this is just simply because that medication has been developed with the goal of limiting ADHD symptoms and has been studied for how effective it will be at achieving that goal. With the right dosage and drug, medication can be very beneficial for some individuals. However, finding the right medication may be a hard process with various side effects for some.
Some adult ADHD symptoms may be easily managed with a positive lifestyle change. For this reason, many specialists also encourage individuals seeking treatment to improve their diet and exercise more. In some cases, supplements may also be recommended to help eliminate deficiencies of ADHD-friendly and minerals nutrients like zinc, magnesium, iron or fish oil. This treatment option will often be a great asset when attempting to restore brain function to normal levels or mitigate mood swings that may be occurring.
How Can Oklahoma Neurofeedback Specialists Help?
Oklahoma Neurofeedback Specialists is here to help you better manage your adult ADHD. ADD/ADHD remains for life and can get worse the longer it’s left untreated. Consider Neurotherapy to give your child the tools to effectively manage their ADD/ADHD into adulthood. We invite you to read more about the Neurofeedback process or book your free ADHD treatment consultation to get started.