Anxiety is your body’s response to stress, whether psychological, physical, dietary, or environmental. Your brain locks into a pattern of anxiety which, unfortunately, can be challenging to break.
In most cases, anxiety disorders are treated by focusing on a combination of medical treatment, psychological therapy, and lifestyle adjustments. While the designated treatment options will vary from individual to individual,
Every person will experience being anxious at some point in their life at work, school or before they have to make important decisions. In fact, many people will feel anxious for a variety of reasons fairly regularly from day to day.