Courses

alarm clock

Problems Associated with Lack of Sleep

Did you know that even minor fluctuations in sleep can trigger a variety of problems the following day? From anxiety to memory impairment, there are many good reasons to ensure that you are giving your body and mind the recommended amount of sleep for your age every night.

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Diagnosis and Treatment of Insomnia

Did you know that nearly 1 in 3 people struggle with a mild form of insomnia? While this may be a temporary problem for some, chronic insomnia may have lasting effects that disrupt an individual’s entire day.