This week you will be armed with the power to change your thoughts about sleep. We are going to focus on information about sleep that will begin to shift the way you currently think about it.  Most of you probably have a lot of negative associations and thoughts about sleep because it has been such…

Read More

Today’s session is all about something called “sleep hygiene”.  Sleep hygiene addresses the practical aspect of maximizing the probability that you will sleep well, and I am ALL about practical applications! You will be given a specific checklist of things to look for and change for optimal sleep. I will also leave you with some…

Read More

The stress response is the opposite of the relaxation response.  When you understand why we have it, you’ll be better able to control it and minimize its impact on your sleep.  We will also discuss the physical, mental, spiritual, emotional, relational elements in your life that will be impactful for great sleep as well as the overall well…

Read More

This week you will learn some practical tips on how to manage anxiety.  Here’s a secret: anxiety usually has a HUGE impact on sleep, and many times people don’t even realize how much it is affecting them!  I’m going to help you see how it may be affecting you and your sleep, and give you some pointers on what…

Read More

This week we are going to learn a few very practical tools to help you know exactly what to do when you can’t sleep.  I want to make your bed a strong cue for sleep which will reinforce the likelihood of sleep every time you see your bed.  Until we reach that point, I’ll show you what to do to…

Read More

This week we will begin to improve your quality of sleep and your sleep efficiency ratios, both of which get you on the right track to better overall sleep.  You should start to notice a significant difference over the next couple of weeks in your sleep using the specific techniques you will learn in today’s…

Read More

If you are struggling with sleep issues, there is hope for you!  I am sure you have probably felt hopeless at times, thinking it may never get better than it is now, but I want to encourage you – I have seen countless people who started out with some very extreme insomnia issues that are…

Read More