Although sadness is considered a normal human emotion, some individuals face mood disorders that can cause long-lasting symptoms such as overwhelming grief, loss of appetite, decreased energy and much. Current estimates state that roughly 16.2 million adults within the United States alone have had a major depressive episode within the last year, account for almost 7% of the entire population. If you fit into the minority, these results help show you are not alone in your emotional struggles; however, there is an emerging way to help ensure your emotional problems are dealt with at the source and not just masked with prescription medications.
Fortunately, it is not impossible for individuals suffering from depression to find a non-prescription alternative to better mental health through neurofeedback. To put this amazing option into perspective, within just 10 neurofeedback sessions, the average individual has 36,000 opportunities to learn. This exposure to repetition and practice then helps create new pathways within the brain that reshape mood networks and retrain the brain to adapt to helpful and supportive mental signals or “rewards” when a goal is met. If you are depressed and anti-depressant medication or psychotherapy have not eliminated your symptoms, neurofeedback may be helpful.
The Research: Neurofeedback for Depression
Countless studies in recent years have shown that an active left frontal area of the brain is more mood positive than a right-active brain. With this research in mind, neuroscience can be applied directly to the affected brain patterns as a treatment with neurofeedback for depression. As you might have guessed, many early studies completed with depressed adults shows that significant improvements in mood can be achieved when utilizing the brain-changing training that comes with neurofeedback. At Oklahoma Neurofeedback Specialists, we believe this research supports the use of neurofeedback for depression as an alternative to medication or psychotherapy.
Neuroscience has shown great promise in recent years; however, not all depression is the same and alternate brain profiles can still show signs of depression. While medication may treat the symptoms, they do not directly impact the source of the problem in the brain. Once the source of the problem has been located, neurofeedback for depression can target that area for change through brain training to not just mask symptoms but completely reshape the brain to avoid them. This significant change can help potentially decrease the need for medication and encourage a significant improvement in mood or anxiety without the use of prescriptions.
How Can Oklahoma Neurofeedback Specialists Help?
When our brain waves are not optimal or are out of balance, there can also be exhibited a neuro-physical imbalance, which manifests itself as depression or depressive thoughts. Oklahoma Neurofeedback Specialists is here to help you better manage your symptoms of depression through proven neurofeedback strategies and brain training. Whether you are showing minimal signs of depression or anxiety and want to make a change, we invite you to read more about the Neurofeedback process or book your free neurofeedback for depression treatment consultation to get started.