Courses

Neurofeedback

Neurofeedback 101: What Do You Need to Know?

Neural pathways, made up of neurons connected by dendrites, are developed in the brain and are determined by our behavior. The more frequent a behavior, the greater number of dendrites created.

Life After Divorce Website Event

Life After Divorce: You 2.0 – February 9th

Dealing with the aftermath of a divorce can be incredibly challenging for most people. While it can be hard to adjust to being “single” again or it may take some time to adjust to breaking the habits that were developed during the marriage, it is important to remember to move forward and continue focusing on yourself.

Depression

Neurofeedback for Depression

Although sadness is considered a normal human emotion, some individuals face mood disorders that can cause long-lasting symptoms such as overwhelming grief, loss of appetite, decreased energy and much.

Insomnia

Signs and Symptoms of Insomnia

Insomnia can affect every aspect of your waking life from eliminating your energy levels to wreaking havoc on your energy levels, performance at work or overall quality of life.

Anxiety

How Are Anxiety Disorders Treated?

In most cases, anxiety disorders are treated by focusing on a combination of medical treatment, psychological therapy, and lifestyle adjustments. While the designated treatment options will vary from individual to individual,

Adult ADHD

Adult ADHD Treatment Options

For most adults with ADHD, finding the right treatment option for his or her unique needs can be challenging yet incredibly rewarding. In many cases, the best treatment options for adult ADHD combine several different approaches that all target and minimize symptoms before they can occur.

alarm clock

Problems Associated with Lack of Sleep

Did you know that even minor fluctuations in sleep can trigger a variety of problems the following day? From anxiety to memory impairment, there are many good reasons to ensure that you are giving your body and mind the recommended amount of sleep for your age every night.