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Did you know that nearly 1 in 3 people struggle with a mild form of insomnia? While this may be a temporary problem for some, chronic insomnia may have lasting effects that disrupt an individual’s entire day.
Every person will experience being anxious at some point in their life at work, school or before they have to make important decisions. In fact, many people will feel anxious for a variety of reasons fairly regularly from day to day.
